*cracks my knuckles* time to complain
When you can tell your story and it doesn’t make you cry, that’s when you know you’ve healed.
Your brain is wired for survival, not happiness. That is why it keeps bringing up negative emotions, past mistakes and worries about the future. Because of this wiring, you can get stuck in repetitive cycles of self-criticism, worry and fear that interfere with your ability to enjoy the present moment.